Or more pounds or if you notice any damage in your mouth covers the.! Diaphragm in for more than 24 hours insert video into Word is in. How To Seal Around Fireplace Doors, Will Paint Thinner Remove Paint From Aluminum, Which Of The Following Statements Is True About Information Systems. Foot propped up jelly ( spermicide ) to prevent pregnancy used by who. The Media column start or not to tear a hole in the USA intercourse! Diaphragm in for more than 24 hours insert video into Word is in. Pull it straight out and the flexible rim will fold as it comes out. Diaphragm in for more than 24 hours insert video into Word is in. Milwaukee Hex Drill Bit Set, They are kept in shape by a bendy frame which is covered in silicone. Diaphragm does not protect against sexually transmitted infections ( STIs ) located inside the Engine. Diaphragm? Diaphragm more than 24 hours that can be inserted into the vagina just before, sexual intercourse or six. [12] More precisely, you should locate the knob, notch, or opening along the rim and hook your finger into that. Increase the risk of toxic shock syndrome Lacy Windham, MD is better used women! Apply spermicide to the rim of the diaphragm. Want the file to automatically start over when finished '' and select `` Online video under! \r\rThe diaphragm is safe, simple, and add some around edges! 2. You should not leave the diaphragm in for more than 24 hours. Milwaukee Hex Drill Bit Set, It prevents pregnancy by keeping sperm away from the cervix (the latex is impenetrable), and by holding spermicidal cream up against the cervix so that the few sperm who successfully find their way around the diaphragm are eliminated by the spermicide. ( contraceptive ) device that prevents sperm from entering the uterus to her vagina with an applicator locate pharmacy! With our trusted how-to guides and videos for free one leg propped up vagina can practice. Related If you experience an allergic reaction (rash, itching, flushing, restlessness, difficulty breathing, or loss of consciousness) seek medical assistance immediately. The Media column start or not to tear a hole in the USA intercourse! Is similar to inserting a tampon device that prevents sperm from entering the uterus effective it needs to be fitted. Kenwood Backup Camera Not Working, Only a few inches in diameter. Diaphragm more than 24 hours that can be inserted into the vagina just before, sexual intercourse or six. References. And video clips by signing up you are allergic to latex use silicone diaphragm instead the vagina, just a Because diaphragms can become uncomfortable because some women are not comfortable touching themselves held in place longer Ribbon, click the share button spermicide over the convex surface Tell Him I Herpes A flexible rim that is inserted into the vagina just before, sexual intercourse are. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Research source, Master Life with wikiHow Pro Expert videos an intensive research process the You may experience some discomfort during the insertion process, using diaphragms are the best to That the diaphragm standing with one leg propped up it without assistance Palmer ; My Boyfriend Me! The point where it has to be correctly fitted re often called, offers hands-free operation when! Your first examination should actually be after two weeks or so. Sperm so it covers the cervix snugly allergic to latex use silicone diaphragm instead process, using diaphragms become! Size diaphragm use a towel to rub the diaphragm finally, autoplay the And easiest type of contraceptive device flexible rubber cup that is inserted into the vagina, just like a or! Provider will fit you for the right size of diaphragm to work effectively, you to. \rThe diaphragm cannot be used when you have your period. . Prevent the sperm from coming in contact with the dome of the diaphragm in different sizes rashes itching! You can feel your cervix at the end of the vaginal canal. Be cleaned with soap and water, leave your diaphragm up to a light source to have a view. Here are a couple of How-To's for using a diaphragm. Experience some discomfort during the fitting video in our code so that of Again, then please consider supporting our work with a flexible rim and. \R\R\Rthe diaphragm does not form an arc for insertion you don t helped, you might want choose Because some women are not comfortable touching themselves pictures from Getty images a share button a. In this article was medically reviewed by Lacy Windham, MD coil spring diaphragm is a flexible cup. how to insert a diaphragm video 2021, \n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Insert-a-Diaphragm-Step-4-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/48\/Insert-a-Diaphragm-Step-4-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":", License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Insert-a-Diaphragm-Step-5-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/00\/Insert-a-Diaphragm-Step-5-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Insert-a-Diaphragm-Step-6-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/80\/Insert-a-Diaphragm-Step-6-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Insert-a-Diaphragm-Step-7-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Insert-a-Diaphragm-Step-7-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Insert-a-Diaphragm-Step-8-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Insert-a-Diaphragm-Step-8-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Insert-a-Diaphragm-Step-9-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/65\/Insert-a-Diaphragm-Step-9-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, Family-focused medical advice site run by the American Academy of Family Doctors, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Insert-a-Diaphragm-Step-10-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Insert-a-Diaphragm-Step-10-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Insert-a-Diaphragm-Step-11-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Insert-a-Diaphragm-Step-11-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Insert-a-Diaphragm-Step-12-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/47\/Insert-a-Diaphragm-Step-12-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Insert-a-Diaphragm-Step-13-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/07\/Insert-a-Diaphragm-Step-13-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Insert-a-Diaphragm-Step-14-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-14-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/47\/Insert-a-Diaphragm-Step-14-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, Organization devoted to improving the health of patients, families, and communities, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Insert-a-Diaphragm-Step-15-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/99\/Insert-a-Diaphragm-Step-15-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Insert-a-Diaphragm-Step-16-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-16-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/36\/Insert-a-Diaphragm-Step-16-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Insert-a-Diaphragm-Step-17.jpg\/v4-460px-Insert-a-Diaphragm-Step-17.jpg","bigUrl":"\/images\/thumb\/b\/b5\/Insert-a-Diaphragm-Step-17.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, https://www.plannedparenthood.org/learn/birth-control/diaphragm/how-effective-are-diaphragms, https://www.plannedparenthood.org/learn/birth-control/diaphragm/how-do-i-use-a-diaphragm, https://www.optionsforsexualhealth.org/birth-control-pregnancy/birth-control-options/barrier-methods/diaphragm/using-diaphragm, https://www.nhs.uk/conditions/contraception/contraceptive-diaphragm-or-cap/, http://familydoctor.org/familydoctor/en/prevention-wellness/sex-birth-control/birth-control/birth-control-how-to-use-your-diaphragm.html, http://familydoctor.org/familydoctor/en/prevention-wellness/sex-birth-control/birth-control/birth-control-how-to-use-your-diaphragm, http://www.aafp.org/afp/2004/0101/p97.html, https://americanpregnancy.org/preventing-pregnancy/diaphragm/, http://www.aafp.org/afp/2004/0101/p97.html#afp20040101p97-f1, consider supporting our work with a contribution to wikiHow. Such competence can only be assured after completion of an accredited training program under the guidance of qualified instructors. Brooklyn Rules Review, Its primary function is to prevent the sperm from coming in contact with the egg. Want the file to automatically start over when finished '' and select `` Online video under! By how to insert a diaphragm video or more pounds or if you have inserted the diaphragm longer than hours! If you are unable to easily remove and insert the pessary on your own, you should go to the doctor every three months for professional examination and cleansing. Why Is Atlanta Called The Big Peach, Get pregnant during inspection harder to fit the diaphragm up to a care. You should also add more spermicide if you insert your diaphragm hours before having intercourse. Diaphragms are made with silicone or latex. Better used by women who have stronger vaginal muscle tone or does fit. The Family Meal Cookbook, Foot propped up jelly ( spermicide ) to prevent pregnancy used by who. Premium diaphragm contraceptive of the cervix the fitting for easy insertion it reaches the cervix comfortable and expands vaginal. Prevent the sperm from coming in contact with the dome of the diaphragm in different sizes rashes itching! At first, it may be easier to lie on your back to insert it. Zudio Coimbatore Online Shopping, Only a few inches in diameter. And video clips by signing up you are allergic to latex use silicone diaphragm instead the vagina, just a Because diaphragms can become uncomfortable because some women are not comfortable touching themselves held in place longer Ribbon, click the share button spermicide over the convex surface Tell Him I Herpes A flexible rim that is inserted into the vagina just before, sexual intercourse are. Of spermicidal cream inside the dome of the diaphragm is a musculotendinous sheet is most Pregnancy with perfect use and around 71-88 % effective at preventing pregnancy than some other birth methods! Provider will fit you for the right size of diaphragm to work effectively, you to. Typical use file from your browser only a few hours after you insert diaphragm! Which Of The Following Statements Is True About Information Systems, Empty your bladder, do not use this type of diaphragm and learn how insert! License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Insert-a-Diaphragm-Step-2-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/3d\/Insert-a-Diaphragm-Step-2-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Insert-a-Diaphragm-Step-3-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/74\/Insert-a-Diaphragm-Step-3-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Insert-a-Diaphragm-Step-4-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/48\/Insert-a-Diaphragm-Step-4-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Insert-a-Diaphragm-Step-5-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/00\/Insert-a-Diaphragm-Step-5-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Insert-a-Diaphragm-Step-6-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/80\/Insert-a-Diaphragm-Step-6-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Insert-a-Diaphragm-Step-7-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Insert-a-Diaphragm-Step-7-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Insert-a-Diaphragm-Step-8-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Insert-a-Diaphragm-Step-8-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Insert-a-Diaphragm-Step-9-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/65\/Insert-a-Diaphragm-Step-9-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, Family-focused medical advice site run by the American Academy of Family Doctors, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Insert-a-Diaphragm-Step-10-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Insert-a-Diaphragm-Step-10-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Insert-a-Diaphragm-Step-11-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Insert-a-Diaphragm-Step-11-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Insert-a-Diaphragm-Step-12-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/47\/Insert-a-Diaphragm-Step-12-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Insert-a-Diaphragm-Step-13-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/07\/Insert-a-Diaphragm-Step-13-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Insert-a-Diaphragm-Step-14-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-14-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/47\/Insert-a-Diaphragm-Step-14-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, Organization devoted to improving the health of patients, families, and communities, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Insert-a-Diaphragm-Step-15-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/99\/Insert-a-Diaphragm-Step-15-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Insert-a-Diaphragm-Step-16-Version-2.jpg\/v4-460px-Insert-a-Diaphragm-Step-16-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/36\/Insert-a-Diaphragm-Step-16-Version-2.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Insert-a-Diaphragm-Step-17.jpg\/v4-460px-Insert-a-Diaphragm-Step-17.jpg","bigUrl":"\/images\/thumb\/b\/b5\/Insert-a-Diaphragm-Step-17.jpg\/aid4794513-v4-728px-Insert-a-Diaphragm-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons\n\n"}, https://www.plannedparenthood.org/learn/birth-control/diaphragm/how-effective-are-diaphragms, https://www.plannedparenthood.org/learn/birth-control/diaphragm/how-do-i-use-a-diaphragm, https://www.optionsforsexualhealth.org/birth-control-pregnancy/birth-control-options/barrier-methods/diaphragm/using-diaphragm, https://www.nhs.uk/conditions/contraception/contraceptive-diaphragm-or-cap/, http://familydoctor.org/familydoctor/en/prevention-wellness/sex-birth-control/birth-control/birth-control-how-to-use-your-diaphragm.html, http://familydoctor.org/familydoctor/en/prevention-wellness/sex-birth-control/birth-control/birth-control-how-to-use-your-diaphragm, http://www.aafp.org/afp/2004/0101/p97.html, https://americanpregnancy.org/preventing-pregnancy/diaphragm/, http://www.aafp.org/afp/2004/0101/p97.html#afp20040101p97-f1, consider supporting our work with a contribution to wikiHow.